Get Healthy Guilford - Healthy Living

Live a Healthy LIfestyle

Goals

  • Eat Smart: Eat least 5 servings of fruits and vegetables a day.
  • Move More: Kids and teens get at least 1 hour of vigorous physical activity every day.
  • Adults get at least 30 minutes of vigorous physical activity per day, most days.

Suggestions

  • Eat moderate portions.
  • Have fruit for dessert.
  • Eliminate sweetened beverages.
  • Decrease screen time so you have more time for exercise.
  • Integrate activity into your day. 5 or 10 minutes a few times a day adds up to results.
  • Get a good night's sleep so you have energy for activities.
  • Get active with your friends and family.

 

Get Healthy!