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The Get Healthy Guilford Challenge is brought to you by the following sponsors:

Welcome to the Get Healthy Guilford Challenge

The mission of the Get Healthy Guilford Coalition is to reduce and prevent obesity and related illnesses by encouraging healthy lifestyle choices. The coalition promotes a culture and environment that supports both individual and community efforts to eat smart, move more, and safely achieve a healthy weight. The vision of Get Healthy Guilford is healthy people making healthy lifestyle choices. Please click on About Us for more information about Get Healthy Guilford.

Site Descriptions

New! Check out the blog from Joe Killian and Amanda Lehmert, News and Record reporters participating in the challenge and writing about their progress.

Additional information on the body mass index (BMI) and body fat:

Great information on nutrition and exercise:

Great information on nutrition guidelines:

Fitness program tracker:

Eat Smart, Move More in NC:

American Diabetes Association:

National Heart, Lung, and Blood Institute:

YMCA of the USA:

Web Links

www.blog.news-record.com/staff/cheesefry

www.shapeup.org

www.mypyramid.gov