tips

The Get Healthy Guilford Challenge is brought to you by the following sponsors:

Welcome to the Get Healthy Guilford Challenge

The mission of the Get Healthy Guilford Coalition is to reduce and prevent obesity and related illnesses by encouraging healthy lifestyle choices. The coalition promotes a culture and environment that supports both individual and community efforts to eat smart, move more, and safely achieve a healthy weight. The vision of Get Healthy Guilford is healthy people making healthy lifestyle choices. Please click on About Us for more information about Get Healthy Guilford.

Each of these tips, e-Newsletters, and helpful documents is available to you as a free downloadable item through Adobe Reader. If you do not have this reader on your computer, you may download it for free here.

Tips	e-News	Helpful Documents
Making Healthy Eating Easier	GHG e-Newsletter 2/1/08	GHG Game Card (Adult)
Why 10,000 Steps Matter	GHG e-Newsletter 2/13/08	GHG Game Card (Children)
Activity Converter	GHG e-Newsletter 2/21/08	Facts About Obesity in Guilford County
Seven Ways to Size Up Your Servings		NC 2010: Health Objectives
Guidelines for Healthy Foods and Beverages at Work
Are you at a Healthy Weight?
Healthy Living for February
Healthy Living for March
Sample Menu for Different Calorie Recommendations
Achieving Your Healthy Weight

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